Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health!

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Topics Discussed

• 05:10 - The importance of muscle mass 


• 09:54 - Protein’s life cycle 


• 12:10 - Muscle as we age 


• 13:21 - The two components of protein growth 


• 16:01 - Bioavailable proteins 


• 17:47 - Amino acid building blocks and complete proteins


• 20:19 - Plant based proteins and genetic mutations 


• 25:51 - The way we eat protein matters 


• 29:08 - Essential amino acids & supplementation 


• 32:30 - Aging and protein digestion 


• 33:49 - Hitting your protein goals without overeating 


• 36:41 - Branched-chain amino acids 


• 40:31 - When to take essential amino acids


• 44:44 - Maintenance vs weight loss 


• 50:28 - Protein leverage hypothesis 


• 51:31 - Collagen powder 


• 53:50 - Protein powder 


• 56:49 - Upping your protein intake 


• 58:19 - The mainstream push for plant based dieting  


• 01:06:16 - Angelo’s health non negotiables 

Show Links:

• 130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION

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Produced By: Drake Peterson

Edited By: Mike Frey